Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1377 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
36,94g |
|
206,90g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
86 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
0,40g |
|
16,20g |
|
-
|
-
|
| Rab 21: |
1556 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
28,91g |
|
198,84g |
|
-
|
-
|
| Sel 20: |
3323 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
89,45g |
|
116,65g |
|
539,42g |
|
-
|
-
|
| Sen 19: |
3544 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
123,44g |
|
77,46g |
|
529,41g |
|
-
|
-
|
| Sel 13: |
1431 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
44,47g |
|
171,23g |
|
-
|
-
|
| Sen 12: |
1794 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
96,72g |
|
41,40g |
|
199,21g |
|
-
|
-
|
| Rab 7: |
3455 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
164,81g |
|
93,29g |
|
401,85g |
|
-
|
-
|
| Sel 6: |
2582 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
108,37g |
|
46,68g |
|
346,32g |
|
-
|
-
|
| Sen 5: |
2704 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
112,90g |
|
70,66g |
|
349,88g |
|
-
|
-
|
| Min 4: |
976 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
39,85g |
|
148,03g |
|
-
|
-
|
| Sab 3: |
2500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,60g |
|
102,85g |
|
305,46g |
|
-
|
-
|
| Jum 2: |
3502 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
105,45g |
|
137,97g |
|
424,92g |
|
-
|
-
|
| Kam 1: |
3750 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
250,62g |
|
475,53g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2549 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
50,97g |
|
420,11g |
|
-
|
-
|
| Sel 30: |
3049 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
64,42g |
|
519,61g |
|
-
|
-
|
| Sen 29: |
2343 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,32g |
|
71,94g |
|
307,37g |
|
-
|
-
|
| Sab 27: |
142 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
5,45g |
|
14,60g |
|
-
|
-
|
| Sab 20: |
289 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
12,46g |
|
31,86g |
|
-
|
-
|
| Jum 19: |
2583 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
58,24g |
|
386,48g |
|
-
|
-
|
|
|
