Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 31: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
11,23g |
|
41,82g |
|
-
|
-
|
| Sab 30: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
44,28g |
|
164,00g |
|
-
|
-
|
| Sel 26: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
7,01g |
|
37,37g |
|
-
|
-
|
| Sen 25: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
13,95g |
|
62,80g |
|
-
|
-
|
| Sab 23: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
27,87g |
|
166,55g |
|
-
|
-
|
| Jum 22: |
852 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
48,07g |
|
94,85g |
|
-
|
-
|
| Kam 21: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
66,87g |
|
113,45g |
|
-
|
-
|
| Rab 20: |
547 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
34,01g |
|
62,49g |
|
-
|
-
|
| Sen 18: |
502 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
15,48g |
|
78,06g |
|
-
|
-
|
| Min 17: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
17,75g |
|
54,23g |
|
-
|
-
|
| Sab 16: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
5,47g |
|
47,13g |
|
-
|
-
|
| Jum 15: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
63,22g |
|
206,70g |
|
-
|
-
|
| Kam 14: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
42,86g |
|
182,41g |
|
-
|
-
|
| Rab 13: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
63,72g |
|
75,49g |
|
-
|
-
|
| Sel 12: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
31,24g |
|
100,73g |
|
-
|
-
|
| Min 10: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
26,51g |
|
43,25g |
|
-
|
-
|
| Jum 1: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
26,93g |
|
50,98g |
|
-
|
-
|
| September 2021 |
| Sab 25: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
8,84g |
|
40,98g |
|
-
|
-
|
| Kam 23: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
35,79g |
|
24,37g |
|
-
|
-
|
|
|
