Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 26: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
25,33g |
|
83,14g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Jum 12: |
182 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
5,40g |
|
14,58g |
|
-
|
-
|
| Kam 11: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,78g |
|
34,38g |
|
-
|
-
|
| Rab 3: |
183 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
7,58g |
|
27,25g |
|
-
|
-
|
| Sel 2: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
6,62g |
|
36,62g |
|
-
|
-
|
| Sen 1: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
49,85g |
|
162,82g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
11,75g |
|
71,59g |
|
-
|
-
|
| Rab 27: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
17,65g |
|
64,20g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
1,59g |
|
21,05g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
125 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
2,85g |
|
25,73g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
9,50g |
|
36,00g |
|
-
|
-
|
| Min 30: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
2,04g |
|
43,19g |
|
-
|
-
|
| Sab 29: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
6,20g |
|
79,08g |
|
-
|
-
|
| Jum 28: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
50,55g |
|
149,25g |
|
-
|
-
|
| Kam 27: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
38,84g |
|
93,43g |
|
-
|
-
|
| Rab 26: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
94,10g |
|
73,80g |
|
-
|
-
|
| Sel 25: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
42,80g |
|
146,30g |
|
-
|
-
|
| Sen 24: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
56,48g |
|
120,37g |
|
-
|
-
|
| Sen 10: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
21,49g |
|
98,45g |
|
-
|
-
|
|
|
