Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 3: |
-
|
-
|
|
2038*
|
-
|
| Sen 1: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
11,17g |
|
85,16g |
|
2175*
|
 1735
|
| Oktober 2021 |
| Min 31: |
1528 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
101,71g |
|
171,85g |
|
2027*
|
499
|
| Jum 22: |
1523 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
53,23g |
|
219,16g |
|
2061*
|
538
|
| Rab 20: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
84,83g |
|
161,07g |
|
2164*
|
721
|
| Sen 18: |
-
|
-
|
|
2437*
|
-
|
| Sen 11: |
723 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
16,41g |
|
88,84g |
|
2095*
|
1372
|
| Min 10: |
545 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
45,45g |
|
63,65g |
|
1809*
|
1264
|
| Sab 9: |
1497 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
85,20g |
|
186,47g |
|
2385*
|
888
|
| Jum 8: |
1927 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
95,50g |
|
204,15g |
|
2129*
|
202
|
| Rab 6: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
77,39g |
|
163,92g |
|
2471*
|
831
|
| Sel 5: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
48,42g |
|
146,30g |
|
2073*
|
1105
|
| Sen 4: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
62,69g |
|
128,94g |
|
1010*
|
 20
|
| Min 3: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
42,95g |
|
130,24g |
|
964*
|
103
|
| Sab 2: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
45,31g |
|
156,06g |
|
1572*
|
538
|
| Jum 1: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
74,39g |
|
161,54g |
|
2594*
|
1303
|
| September 2021 |
| Kam 30: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
65,47g |
|
131,79g |
|
1698*
|
430
|
| Rab 29: |
1254 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
76,49g |
|
162,35g |
|
2064*
|
810
|
| Sel 28: |
1617 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
92,69g |
|
196,08g |
|
1928*
|
311
|
| Sen 27: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
50,31g |
|
186,64g |
|
2233*
|
908
|
|
|
