Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
-
|
-
|
|
725*
|
-
|
| Sen 23: |
-
|
-
|
|
1644*
|
-
|
| Sab 21: |
-
|
-
|
|
1188*
|
-
|
| Jum 20: |
-
|
-
|
|
1869*
|
-
|
| Kam 19: |
-
|
-
|
|
2114*
|
-
|
| Rab 18: |
1358 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
125,78g |
|
77,79g |
|
2406*
|
 1048
|
| Sel 17: |
1386 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
118,97g |
|
101,79g |
|
2700*
|
1314
|
| Sen 16: |
1137 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
130,13g |
|
27,77g |
|
945*
|
 192
|
| Jum 13: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
27,57g |
|
79,90g |
|
1451*
|
837
|
| Kam 12: |
1339 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
116,60g |
|
96,34g |
|
2518*
|
1179
|
| Rab 11: |
1016 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
114,14g |
|
55,16g |
|
2196*
|
1180
|
| Sel 10: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
142,84g |
|
44,71g |
|
2662*
|
1552
|
| Sen 9: |
1017 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
105,33g |
|
51,99g |
|
2642*
|
1625
|
| Min 8: |
-
|
-
|
|
724*
|
-
|
| Sab 7: |
-
|
-
|
|
775*
|
-
|
| Jum 6: |
-
|
-
|
|
2287*
|
-
|
| Kam 5: |
-
|
-
|
|
2242*
|
-
|
| Rab 4: |
-
|
-
|
|
1552*
|
-
|
| Sel 3: |
-
|
-
|
|
1785*
|
-
|
| Sen 2: |
913 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
91,47g |
|
46,55g |
|
1863*
|
950
|
|
|
