Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 24: |
660 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
59,37g |
|
54,33g |
|
-
|
-
|
| Sen 22: |
670 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
58,69g |
|
57,90g |
|
-
|
-
|
| Min 21: |
1865 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
190,00g |
|
108,19g |
|
-
|
-
|
| Kam 18: |
1420 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
142,55g |
|
116,94g |
|
-
|
-
|
| Rab 17: |
1735 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
237,21g |
|
97,95g |
|
-
|
-
|
| Sel 16: |
1861 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
248,32g |
|
94,58g |
|
-
|
-
|
| Sen 15: |
1177 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
120,80g |
|
56,30g |
|
-
|
-
|
| Min 14: |
1733 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
183,25g |
|
128,87g |
|
-
|
-
|
| Kam 11: |
978 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
127,22g |
|
53,73g |
|
-
|
-
|
| Rab 10: |
1501 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
138,89g |
|
46,05g |
|
-
|
-
|
| Sel 9: |
1660 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
196,51g |
|
88,10g |
|
-
|
-
|
| Sen 8: |
1271 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
117,65g |
|
105,13g |
|
-
|
-
|
| Min 7: |
1203 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
138,40g |
|
117,88g |
|
-
|
-
|
| Sab 6: |
1995 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
212,36g |
|
149,20g |
|
-
|
-
|
| Jum 5: |
2005 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
213,17g |
|
129,72g |
|
-
|
-
|
| Kam 4: |
716 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
61,22g |
|
56,03g |
|
-
|
-
|
| Rab 3: |
2065 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
216,59g |
|
131,06g |
|
-
|
-
|
| Sel 2: |
2179 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
223,90g |
|
145,47g |
|
-
|
-
|
| Sen 1: |
2147 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
217,20g |
|
144,39g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
750 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
97,32g |
|
53,51g |
|
-
|
-
|
|
|
