Entri Makanan dan Latihan Terkini
Desember 2023 |
Sab 2: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
26,12g |
|
90,21g |
|
-
|
-
|
Oktober 2023 |
Jum 20: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
58,21g |
|
155,81g |
|
-
|
-
|
Kam 19: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
66,43g |
|
215,66g |
|
-
|
-
|
Rab 18: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
64,31g |
|
167,95g |
|
-
|
-
|
September 2023 |
Min 24: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
15,68g |
|
72,02g |
|
-
|
-
|
Jum 22: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
2,58g |
|
16,19g |
|
-
|
-
|
Kam 21: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
18,86g |
|
52,30g |
|
-
|
-
|
Rab 20: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
55,44g |
|
180,91g |
|
-
|
-
|
Sel 19: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
73,41g |
|
169,06g |
|
-
|
-
|
Rab 6: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
5,92g |
|
38,48g |
|
-
|
-
|
Agustus 2023 |
Rab 30: |
339 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
12,68g |
|
42,21g |
|
-
|
-
|
Sel 29: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
12,57g |
|
40,37g |
|
-
|
-
|
Sab 26: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
21,29g |
|
70,88g |
|
-
|
-
|
Jum 25: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
55,23g |
|
155,47g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
29,18g |
|
78,70g |
|
-
|
-
|
Rab 28: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
51,96g |
|
83,99g |
|
-
|
-
|
Sen 26: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
52,63g |
|
184,30g |
|
-
|
-
|
Sab 24: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
47,47g |
|
97,56g |
|
-
|
-
|
Jum 23: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
60,23g |
|
160,28g |
|
-
|
-
|
Kam 22: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
66,87g |
|
158,46g |
|
-
|
-
|
|
|