Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
595 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
10,77g |
|
107,90g |
|
1109*
|
 514
|
| Rab 11: |
1226 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
113,72g |
|
109,70g |
|
3041*
|
1815
|
| Sel 10: |
380 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
9,72g |
|
71,27g |
|
2114*
|
1734
|
| Sen 9: |
1992 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
157,75g |
|
232,94g |
|
2825*
|
833
|
| Min 8: |
-
|
-
|
|
1883*
|
-
|
| Sab 7: |
-
|
-
|
|
2164*
|
-
|
| Jum 6: |
-
|
-
|
|
2187*
|
-
|
| Kam 5: |
1135 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
33,78g |
|
112,06g |
|
2121*
|
986
|
| Rab 4: |
1593 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
71,55g |
|
114,51g |
|
2368*
|
775
|
| Sel 3: |
1654 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
158,49g |
|
128,83g |
|
2425*
|
771
|
| Sen 2: |
-
|
-
|
|
2221*
|
-
|
| Min 1: |
-
|
-
|
|
2113*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2164*
|
-
|
| Jum 30: |
-
|
-
|
|
2212*
|
-
|
| Kam 29: |
-
|
-
|
|
2173*
|
-
|
| Rab 28: |
-
|
-
|
|
2094*
|
-
|
| Sel 27: |
-
|
-
|
|
2097*
|
-
|
| Sen 26: |
-
|
-
|
|
2096*
|
-
|
| Min 25: |
-
|
-
|
|
2105*
|
-
|
| Sab 24: |
-
|
-
|
|
2100*
|
-
|
|
|
