Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 6: |
36 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
1,13g |
|
8,55g |
|
-
|
-
|
| Sel 3: |
307 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
4,00g |
|
46,33g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
6 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,30g |
|
1,08g |
|
-
|
-
|
| Min 16: |
253 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
8,70g |
|
39,08g |
|
-
|
-
|
| Rab 12: |
188 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
3,20g |
|
41,19g |
|
-
|
-
|
| Sel 11: |
141 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
6,66g |
|
22,42g |
|
-
|
-
|
| Desember 2021 |
| November 2021 |
| Sen 1: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,16g |
|
10,03g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
682 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
26,16g |
|
91,13g |
|
-
|
-
|
| Sel 26: |
1590 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
95,39g |
|
13,89g |
|
181,97g |
|
-
|
-
|
| Kam 21: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
14,86g |
|
57,42g |
|
1199*
|
 873
|
| Kam 7: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
9,48g |
|
26,49g |
|
-
|
-
|
| Sab 2: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
9,60g |
|
15,70g |
|
-
|
-
|
| Jum 1: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,36g |
|
9,05g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,27g |
|
-
|
-
|
| Rab 29: |
223 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
11,87g |
|
19,78g |
|
-
|
-
|
| Sel 28: |
289 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
15,27g |
|
33,14g |
|
-
|
-
|
|
|
