Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 4: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
66,24g |
|
165,04g |
|
2781*
|
 1229
|
| Jum 3: |
1929 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
65,78g |
|
277,06g |
|
1885*
|
 44
|
| Desember 2022 |
| Sab 10: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
22,71g |
|
18,39g |
|
-
|
-
|
| Jum 9: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
52,11g |
|
214,04g |
|
1807*
|
207
|
| Kam 8: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
47,26g |
|
202,01g |
|
1957*
|
549
|
| Rab 7: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
66,89g |
|
171,07g |
|
1821*
|
372
|
| Sel 6: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
70,48g |
|
177,26g |
|
1841*
|
381
|
| Sen 5: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
49,47g |
|
179,55g |
|
1835*
|
543
|
| Min 4: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
73,52g |
|
191,32g |
|
1929*
|
207
|
| Sab 3: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
43,63g |
|
144,41g |
|
2421*
|
1320
|
| Jum 2: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
59,46g |
|
191,88g |
|
1872*
|
286
|
| Kam 1: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
65,34g |
|
109,74g |
|
1990*
|
664
|
| November 2022 |
| Rab 30: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
50,42g |
|
180,69g |
|
1852*
|
469
|
| Sel 29: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
70,23g |
|
205,34g |
|
1863*
|
248
|
| Sen 28: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
53,97g |
|
214,83g |
|
1838*
|
295
|
| Sab 26: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
49,68g |
|
227,20g |
|
2203*
|
544
|
| Jum 25: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
43,78g |
|
288,75g |
|
1838*
|
257
|
| Kam 24: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
54,30g |
|
280,62g |
|
1829*
|
118
|
| Rab 23: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
64,66g |
|
230,12g |
|
1837*
|
74
|
| Sel 22: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
60,26g |
|
230,13g |
|
1917*
|
167
|
|
|
