Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
126 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
4,30g |
|
26,20g |
|
-
|
-
|
| Kam 5: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
15,00g |
|
35,00g |
|
-
|
-
|
| Sel 3: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
53,46g |
|
69,06g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
72,45g |
|
101,88g |
|
-
|
-
|
| Sab 6: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
7,23g |
|
54,98g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
23,76g |
|
38,82g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
39,13g |
|
123,63g |
|
-
|
-
|
| Mei 2022 |
| Min 1: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
82,35g |
|
130,07g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
96,25g |
|
131,34g |
|
-
|
-
|
| Kam 28: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
100,63g |
|
137,98g |
|
-
|
-
|
| Rab 27: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
59,37g |
|
127,65g |
|
-
|
-
|
| Sel 26: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
94,99g |
|
169,01g |
|
-
|
-
|
| Sen 25: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
96,27g |
|
73,41g |
|
-
|
-
|
| Min 24: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
101,11g |
|
94,22g |
|
-
|
-
|
| Sab 23: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
78,97g |
|
113,39g |
|
-
|
-
|
| Jum 22: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
96,36g |
|
225,01g |
|
-
|
-
|
| Kam 21: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
73,62g |
|
123,91g |
|
-
|
-
|
| Rab 20: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
78,38g |
|
129,50g |
|
-
|
-
|
| Sel 19: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
99,22g |
|
101,96g |
|
-
|
-
|
| Sen 18: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
77,81g |
|
120,64g |
|
-
|
-
|
|
|
