Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
423 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
25,33g |
|
20,37g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1301 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
102,28g |
|
21,39g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
569 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
34,86g |
|
29,68g |
|
-
|
-
|
| Sel 11: |
634 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
42,95g |
|
38,21g |
|
-
|
-
|
| Min 9: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
65,59g |
|
25,32g |
|
-
|
-
|
| Sab 8: |
677 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
62,25g |
|
32,45g |
|
-
|
-
|
| Jum 7: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
38,67g |
|
37,75g |
|
-
|
-
|
| Kam 6: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
52,22g |
|
68,08g |
|
-
|
-
|
| Rab 5: |
540 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
38,78g |
|
57,35g |
|
-
|
-
|
| Sen 3: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
20,12g |
|
12,68g |
|
-
|
-
|
| Min 2: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
44,20g |
|
33,40g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
706 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
41,77g |
|
22,05g |
|
-
|
-
|
| Sel 6: |
1305 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
72,72g |
|
70,00g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
338 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
16,68g |
|
29,50g |
|
-
|
-
|
| Kam 4: |
1054 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
71,16g |
|
74,09g |
|
-
|
-
|
| Rab 3: |
1659 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
116,72g |
|
102,51g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
39,51g |
|
48,83g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
966 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
95,32g |
|
39,97g |
|
-
|
-
|
| Sel 21: |
566 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
56,35g |
|
29,50g |
|
-
|
-
|
| Sen 20: |
749 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
75,89g |
|
34,19g |
|
-
|
-
|
|
|
