Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 9: |
741 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
21,31g |
|
78,51g |
|
-
|
-
|
| Kam 7: |
1009 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
87,30g |
|
79,61g |
|
-
|
-
|
| Rab 6: |
1000 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
89,57g |
|
91,53g |
|
-
|
-
|
| Sel 5: |
1066 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
102,44g |
|
58,29g |
|
-
|
-
|
| Sen 4: |
827 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
80,48g |
|
68,37g |
|
-
|
-
|
| Min 3: |
745 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
63,47g |
|
63,98g |
|
-
|
-
|
| Sab 2: |
852 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
56,83g |
|
78,17g |
|
-
|
-
|
| Jum 1: |
1168 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
73,07g |
|
91,01g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
856 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
92,03g |
|
60,64g |
|
-
|
-
|
| Sen 26: |
913 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
59,40g |
|
72,43g |
|
-
|
-
|
| Min 25: |
889 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
77,71g |
|
96,30g |
|
-
|
-
|
| Sab 24: |
901 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
93,48g |
|
70,60g |
|
-
|
-
|
| Jum 23: |
1000 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
107,50g |
|
49,94g |
|
-
|
-
|
| Kam 22: |
1437 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
52,08g |
|
125,34g |
|
-
|
-
|
| Rab 21: |
1029 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
105,18g |
|
65,24g |
|
-
|
-
|
| Sel 20: |
806 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
106,03g |
|
33,18g |
|
-
|
-
|
| Sen 19: |
945 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
113,13g |
|
83,86g |
|
-
|
-
|
| Min 18: |
908 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
111,17g |
|
76,13g |
|
-
|
-
|
| Sab 17: |
1363 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
54,33g |
|
90,13g |
|
-
|
-
|
| Jum 16: |
1415 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
89,11g |
|
98,45g |
|
-
|
-
|
|
|
