Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 18: |
492 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
30,53g |
|
44,08g |
|
-
|
-
|
| Min 17: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
1,47g |
|
58,88g |
|
-
|
-
|
| Sab 16: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
36,41g |
|
218,36g |
|
-
|
-
|
| Jum 15: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
63,27g |
|
123,19g |
|
-
|
-
|
| Kam 14: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
88,06g |
|
194,51g |
|
-
|
-
|
| Rab 13: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
79,63g |
|
228,37g |
|
-
|
-
|
| Sel 12: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
64,70g |
|
201,88g |
|
1900*
|
 667
|
| Jum 8: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
94,34g |
|
137,26g |
|
2065*
|
833
|
| Kam 7: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
59,13g |
|
262,38g |
|
-
|
-
|
| Rab 6: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
81,09g |
|
195,04g |
|
-
|
-
|
| Sel 5: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
66,69g |
|
163,08g |
|
-
|
-
|
| Sab 2: |
343 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
22,67g |
|
47,36g |
|
-
|
-
|
| Jum 1: |
707 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
43,57g |
|
87,50g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1059 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
67,25g |
|
130,53g |
|
1949*
|
890
|
| September 2021 |
| Rab 22: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
2,76g |
|
-
|
-
|
|
|
