Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
96,54g |
|
63,93g |
|
25,58g |
|
-
|
-
|
| Sel 21: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
91,24g |
|
49,12g |
|
34,69g |
|
-
|
-
|
| Sen 20: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
30,66g |
|
6,83g |
|
1691*
|
 1032
|
| Min 19: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
107,47g |
|
14,47g |
|
1569*
|
442
|
| Januari 2024 |
| Sen 8: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
91,78g |
|
36,03g |
|
-
|
-
|
| Kam 4: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
38,16g |
|
83,56g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
55,15g |
|
41,02g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
14,25g |
|
16,68g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
5,08g |
|
33,16g |
|
-
|
-
|
| Sel 11: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
8,81g |
|
19,53g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
20,67g |
|
0,00g |
|
-
|
-
|
| Kam 27: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
28,10g |
|
15,76g |
|
-
|
-
|
| Rab 26: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
94,08g |
|
33,43g |
|
30,58g |
|
-
|
-
|
| Sel 25: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
117,28g |
|
68,24g |
|
26,56g |
|
-
|
-
|
| Sen 24: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
34,68g |
|
17,81g |
|
-
|
-
|
| Min 23: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
21,81g |
|
3,39g |
|
-
|
-
|
| Jum 21: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,21g |
|
86,36g |
|
13,52g |
|
-
|
-
|
| Rab 19: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
25,40g |
|
25,40g |
|
-
|
-
|
| Sel 18: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,49g |
|
54,29g |
|
35,70g |
|
-
|
-
|
| Sen 17: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
32,61g |
|
22,96g |
|
-
|
-
|
|
|
