Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 15: |
361 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
6,82g |
|
61,45g |
|
-
|
-
|
| Sab 7: |
200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
21,37g |
|
4,59g |
|
-
|
-
|
| Jum 6: |
456 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
9,31g |
|
80,47g |
|
-
|
-
|
| Kam 5: |
454 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
10,65g |
|
46,18g |
|
-
|
-
|
| Sen 2: |
340 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
4,37g |
|
36,51g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
327 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
6,02g |
|
39,54g |
|
-
|
-
|
| Rab 20: |
795 *
|
265%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
38,53g |
|
83,22g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
843 *
|
281%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
33,92g |
|
116,34g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
138 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
2,10g |
|
25,20g |
|
-
|
-
|
| Sen 14: |
228 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
2,82g |
|
50,24g |
|
-
|
-
|
| Sel 8: |
504 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
61,74g |
|
47,12g |
|
-
|
-
|
| Sab 5: |
302 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
9,15g |
|
47,45g |
|
-
|
-
|
| Kam 3: |
364 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
23,18g |
|
31,89g |
|
-
|
-
|
| Rab 2: |
450 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
16,07g |
|
74,54g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
19,66g |
|
37,99g |
|
-
|
-
|
| Jum 21: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
7,79g |
|
50,69g |
|
-
|
-
|
| Sel 18: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
13,61g |
|
54,74g |
|
-
|
-
|
| Sen 17: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
93,68g |
|
61,59g |
|
-
|
-
|
| Jum 14: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
1,85g |
|
57,75g |
|
-
|
-
|
| Min 9: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
53,50g |
|
43,56g |
|
-
|
-
|
|
|
