Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
4,50g |
|
17,82g |
|
-
|
-
|
| Rab 5: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
11,38g |
|
25,94g |
|
-
|
-
|
| Sel 4: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
30,81g |
|
78,30g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
18,16g |
|
7,56g |
|
-
|
-
|
| Rab 8: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
12,84g |
|
22,58g |
|
-
|
-
|
| Sab 4: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
15,63g |
|
70,83g |
|
-
|
-
|
| Jum 3: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
4,59g |
|
19,89g |
|
-
|
-
|
| Kam 2: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
37,29g |
|
61,49g |
|
-
|
-
|
| Rab 1: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
52,36g |
|
128,48g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
44,38g |
|
82,08g |
|
-
|
-
|
| Sen 29: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
32,02g |
|
11,15g |
|
-
|
-
|
| Min 28: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
32,08g |
|
30,71g |
|
-
|
-
|
| Sel 16: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
7,21g |
|
38,10g |
|
-
|
-
|
| Sen 15: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
37,77g |
|
68,46g |
|
-
|
-
|
| Min 14: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
41,79g |
|
127,48g |
|
-
|
-
|
| Sel 9: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
9,42g |
|
36,01g |
|
-
|
-
|
| Jum 5: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
22,68g |
|
54,68g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
148 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
5,81g |
|
22,57g |
|
-
|
-
|
| Kam 21: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
5,70g |
|
22,61g |
|
-
|
-
|
| Rab 20: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
35,63g |
|
43,53g |
|
-
|
-
|
|
|
