Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
976 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
103,77g |
|
42,68g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
1385 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
30,14g |
|
214,32g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
239 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
29,10g |
|
16,30g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
546 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
20,70g |
|
107,10g |
|
-
|
-
|
| Jum 7: |
660 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
7,50g |
|
65,80g |
|
-
|
-
|
| Rab 5: |
1897 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
52,87g |
|
219,10g |
|
-
|
-
|
| Sab 1: |
640 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
23,50g |
|
44,80g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
679 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
8,50g |
|
69,00g |
|
-
|
-
|
| Min 25: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
7,49g |
|
47,64g |
|
-
|
-
|
| Kam 22: |
1512 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
87,17g |
|
141,32g |
|
-
|
-
|
| Sab 17: |
680 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
32,70g |
|
63,49g |
|
-
|
-
|
| Min 11: |
1215 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
44,27g |
|
155,92g |
|
-
|
-
|
| Sen 5: |
1130 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,73g |
|
79,31g |
|
0,00g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1484 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
18,61g |
|
245,00g |
|
-
|
-
|
| Kam 25: |
1000 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
46,77g |
|
144,39g |
|
-
|
-
|
| Rab 17: |
1421 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
108,54g |
|
97,40g |
|
3,97g |
|
-
|
-
|
| Sab 6: |
1848 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
87,83g |
|
200,53g |
|
-
|
-
|
| Rab 3: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
11,10g |
|
4,20g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
19,07g |
|
50,90g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
1555 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
58,60g |
|
207,99g |
|
-
|
-
|
|
|
