Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 18: |
-
|
-
|
|
2302*
|
-
|
| Januari 2024 |
| Rab 10: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
8,90g |
|
44,35g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
60,33g |
|
198,64g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
14,45g |
|
64,64g |
|
-
|
-
|
| Sen 17: |
1006 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
52,76g |
|
162,17g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
1211 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
56,42g |
|
187,12g |
|
-
|
-
|
| Sel 7: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
18,04g |
|
100,71g |
|
-
|
-
|
| Sen 6: |
1109 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
44,04g |
|
174,46g |
|
2386*
|
 1277
|
| Februari 2023 |
| Jum 17: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
52,09g |
|
112,94g |
|
2599*
|
1522
|
| Januari 2023 |
| Kam 26: |
901 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
41,95g |
|
126,59g |
|
2599*
|
1698
|
| Desember 2022 |
| Sen 19: |
382 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
14,50g |
|
67,85g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
10,29g |
|
62,62g |
|
-
|
-
|
| Kam 10: |
1314 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
64,31g |
|
198,57g |
|
-
|
-
|
| Sel 8: |
956 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
54,62g |
|
163,36g |
|
-
|
-
|
| Sen 7: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
14,00g |
|
57,65g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
178 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
4,00g |
|
26,40g |
|
-
|
-
|
| Sen 5: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
16,20g |
|
69,60g |
|
2439*
|
2041
|
| Sab 3: |
896 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
42,67g |
|
131,30g |
|
-
|
-
|
| Jum 2: |
1206 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
68,80g |
|
182,96g |
|
2645*
|
1439
|
| Kam 1: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
88,15g |
|
162,28g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1412 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
48,25g |
|
172,95g |
|
3082*
|
1670
|
|
|
