Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
29,66g |
|
2,24g |
|
-
|
-
|
| Sel 17: |
1990 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
111,21g |
|
77,54g |
|
170,53g |
|
-
|
-
|
| Sen 16: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
4,00g |
|
19,50g |
|
-
|
-
|
| Min 15: |
1419 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
68,90g |
|
151,32g |
|
-
|
-
|
| Sab 14: |
677 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
49,12g |
|
28,33g |
|
-
|
-
|
| Jum 13: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
43,39g |
|
62,46g |
|
-
|
-
|
| Kam 12: |
763 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
60,20g |
|
42,00g |
|
-
|
-
|
| Rab 11: |
724 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
31,59g |
|
66,45g |
|
-
|
-
|
| Sab 7: |
1480 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
40,84g |
|
214,89g |
|
-
|
-
|
| Kam 5: |
952 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
34,70g |
|
115,71g |
|
-
|
-
|
| Rab 4: |
1756 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
83,73g |
|
154,37g |
|
-
|
-
|
| Sel 3: |
460 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
5,88g |
|
57,62g |
|
-
|
-
|
| Sen 2: |
1150 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
73,71g |
|
86,44g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
52,46g |
|
67,22g |
|
-
|
-
|
| Sel 27: |
916 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
20,30g |
|
129,11g |
|
-
|
-
|
| Sen 26: |
1031 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
45,28g |
|
143,64g |
|
-
|
-
|
| Kam 22: |
732 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
53,73g |
|
57,07g |
|
-
|
-
|
| Rab 21: |
648 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
69,90g |
|
33,00g |
|
-
|
-
|
| Sel 20: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
4,37g |
|
43,67g |
|
-
|
-
|
| Sen 19: |
974 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
21,26g |
|
115,04g |
|
-
|
-
|
|
|
