Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1010 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
120,24g |
|
63,25g |
|
-
|
-
|
| Sel 24: |
2913 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
114,30g |
|
236,24g |
|
242,91g |
|
-
|
-
|
| Sen 23: |
2084 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
152,10g |
|
230,09g |
|
-
|
-
|
| Min 22: |
2353 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
138,23g |
|
271,91g |
|
-
|
-
|
| Sab 21: |
3749 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
118,51g |
|
270,55g |
|
395,20g |
|
-
|
-
|
| Jum 20: |
2020 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
143,71g |
|
233,98g |
|
-
|
-
|
| Kam 19: |
2093 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
143,98g |
|
180,18g |
|
-
|
-
|
| Rab 18: |
2413 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
221,22g |
|
236,62g |
|
-
|
-
|
| Sel 17: |
2015 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
210,50g |
|
151,47g |
|
-
|
-
|
| Sen 16: |
2235 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
78,77g |
|
319,77g |
|
-
|
-
|
| Min 15: |
2288 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,34g |
|
145,73g |
|
221,54g |
|
-
|
-
|
| Sab 14: |
2335 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,28g |
|
175,12g |
|
197,80g |
|
-
|
-
|
| Jum 13: |
2100 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
117,91g |
|
287,62g |
|
-
|
-
|
| Kam 12: |
2524 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
138,07g |
|
123,03g |
|
206,92g |
|
-
|
-
|
| Rab 11: |
3107 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
120,52g |
|
177,63g |
|
253,94g |
|
-
|
-
|
| Sel 10: |
2322 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
100,30g |
|
274,81g |
|
-
|
-
|
| Sen 9: |
1912 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
196,32g |
|
139,70g |
|
-
|
-
|
| Min 8: |
2904 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
127,18g |
|
224,65g |
|
226,83g |
|
-
|
-
|
| Sab 7: |
2539 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
122,62g |
|
294,73g |
|
-
|
-
|
| Jum 6: |
2964 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
99,75g |
|
270,60g |
|
241,86g |
|
-
|
-
|
|
|
