Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 2: |
222 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
13,10g |
|
13,68g |
|
2098*
|
 1876
|
| Januari 2022 |
| Min 23: |
-
|
-
|
|
2454*
|
-
|
| Min 16: |
433 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
22,28g |
|
41,50g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
950 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
77,18g |
|
51,13g |
|
2039*
|
1089
|
| Sen 6: |
729 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
73,99g |
|
62,50g |
|
2091*
|
1362
|
| Kam 2: |
683 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
82,13g |
|
31,21g |
|
2324*
|
1641
|
| Rab 1: |
1373 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
84,36g |
|
148,00g |
|
1925*
|
552
|
| November 2021 |
| Sel 30: |
1283 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
106,32g |
|
116,45g |
|
2067*
|
784
|
| Sen 29: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
40,48g |
|
59,93g |
|
2242*
|
1569
|
| Jum 26: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
16,74g |
|
38,83g |
|
-
|
-
|
| Kam 25: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
37,58g |
|
93,51g |
|
2125*
|
1298
|
| Rab 24: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
66,64g |
|
94,52g |
|
2128*
|
1222
|
| Sel 23: |
607 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
56,74g |
|
42,00g |
|
2174*
|
1567
|
| Sen 22: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
51,91g |
|
26,43g |
|
2106*
|
1673
|
| Min 21: |
2168 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
95,37g |
|
127,82g |
|
-
|
-
|
| Sab 20: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
64,60g |
|
86,09g |
|
2062*
|
1080
|
| Jum 19: |
2285 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
88,02g |
|
208,87g |
|
1971*
|
 314
|
| Kam 18: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
71,34g |
|
117,00g |
|
2151*
|
936
|
| Rab 17: |
1469 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
84,27g |
|
192,24g |
|
-
|
-
|
| Sel 16: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
51,61g |
|
63,49g |
|
2222*
|
1476
|
| Sen 15: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
72,19g |
|
109,25g |
|
-
|
-
|
|
|
