Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
663 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
91,55g |
|
38,85g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
2370 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
126,11g |
|
125,82g |
|
173,87g |
|
-
|
-
|
| Sel 18: |
2311 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
123,39g |
|
104,49g |
|
193,77g |
|
2206*
|
 105
|
| Sen 17: |
3418 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
151,70g |
|
169,00g |
|
350,72g |
|
2392*
|
1026
|
| Oktober 2021 |
| Kam 28: |
369 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
22,15g |
|
13,70g |
|
-
|
-
|
| Jum 22: |
1728 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
102,92g |
|
67,72g |
|
126,35g |
|
-
|
-
|
| Kam 21: |
1972 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
107,11g |
|
78,04g |
|
175,92g |
|
-
|
-
|
| Rab 20: |
1706 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
102,85g |
|
45,00g |
|
144,91g |
|
-
|
-
|
| Sen 18: |
12 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,66g |
|
1,68g |
|
-
|
-
|
| Min 17: |
98 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
12,76g |
|
11,83g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
1311 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
68,35g |
|
166,59g |
|
-
|
-
|
| Min 19: |
1872 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
103,69g |
|
122,89g |
|
2420*
|
 548
|
| Sab 18: |
282 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
15,82g |
|
18,15g |
|
-
|
-
|
|
|
