Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
1098 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
49,92g |
|
149,37g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
3,28g |
|
52,57g |
|
-
|
-
|
| Sen 13: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
18,97g |
|
33,87g |
|
-
|
-
|
| Sen 6: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
10,62g |
|
33,93g |
|
-
|
-
|
| Sab 4: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
6,78g |
|
40,32g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
42,09g |
|
0,00g |
|
-
|
-
|
| Sel 23: |
645 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
29,96g |
|
69,29g |
|
-
|
-
|
| Sab 20: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
3,38g |
|
5,66g |
|
-
|
-
|
| Sel 16: |
374 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
21,63g |
|
47,01g |
|
-
|
-
|
| Rab 10: |
1445 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
114,85g |
|
122,24g |
|
-
|
-
|
| Jum 5: |
1242 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
95,03g |
|
167,69g |
|
-
|
-
|
| Kam 4: |
1203 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
129,71g |
|
88,17g |
|
-
|
-
|
| Rab 3: |
1600 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
120,39g |
|
151,43g |
|
-
|
-
|
| Sel 2: |
1654 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
119,26g |
|
179,23g |
|
-
|
-
|
| Sen 1: |
1171 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
82,02g |
|
146,62g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1827 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
124,17g |
|
228,43g |
|
-
|
-
|
| Sen 11: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
5,70g |
|
23,09g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
151 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
12,55g |
|
0,94g |
|
-
|
-
|
| Sel 20: |
1965 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
132,98g |
|
235,04g |
|
-
|
-
|
| Jum 16: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
34,63g |
|
85,35g |
|
-
|
-
|
|
|
