Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
804 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
27,30g |
|
97,14g |
|
-
|
-
|
| Rab 28: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
85,28g |
|
134,45g |
|
-
|
-
|
| Sel 27: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
55,88g |
|
205,04g |
|
-
|
-
|
| Sen 26: |
1590 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
61,36g |
|
166,27g |
|
-
|
-
|
| Min 25: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
36,39g |
|
229,17g |
|
-
|
-
|
| Sab 24: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
48,55g |
|
166,39g |
|
-
|
-
|
| Jum 23: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
68,81g |
|
186,81g |
|
-
|
-
|
| Kam 22: |
597 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
24,22g |
|
71,43g |
|
-
|
-
|
| Rab 21: |
983 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
32,00g |
|
128,72g |
|
-
|
-
|
| Sel 20: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
72,49g |
|
212,36g |
|
-
|
-
|
| Sen 19: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
79,09g |
|
201,54g |
|
-
|
-
|
| Min 18: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
60,65g |
|
220,34g |
|
-
|
-
|
| Sab 17: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
53,32g |
|
172,92g |
|
-
|
-
|
| Jum 16: |
1730 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
56,62g |
|
227,62g |
|
-
|
-
|
| Rab 14: |
1314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
43,88g |
|
160,49g |
|
-
|
-
|
| Sel 13: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
63,05g |
|
162,56g |
|
-
|
-
|
| Sen 12: |
1353 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
42,47g |
|
167,97g |
|
-
|
-
|
| Min 11: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
56,09g |
|
175,73g |
|
-
|
-
|
| Sab 10: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
15,48g |
|
56,96g |
|
-
|
-
|
| Jum 9: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
53,36g |
|
129,56g |
|
-
|
-
|
|
|
