Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 26: |
-
|
-
|
|
1339*
|
-
|
| Sab 25: |
-
|
-
|
|
1299*
|
-
|
| Jum 24: |
-
|
-
|
|
1388*
|
-
|
| Kam 23: |
-
|
-
|
|
1394*
|
-
|
| Rab 22: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
101,80g |
|
145,37g |
|
1329*
|
 87
|
| Sel 21: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
134,03g |
|
90,91g |
|
1344*
|
 3
|
| Sen 20: |
1509 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
92,49g |
|
145,65g |
|
1477*
|
32
|
| Min 19: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
134,09g |
|
92,76g |
|
1365*
|
63
|
| Sab 18: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
91,17g |
|
73,34g |
|
1296*
|
172
|
| Jum 17: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
105,02g |
|
140,16g |
|
1320*
|
195
|
| Kam 16: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
144,45g |
|
95,23g |
|
1339*
|
156
|
| Rab 15: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
89,31g |
|
152,15g |
|
1837*
|
375
|
| Sel 14: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
137,77g |
|
97,27g |
|
1516*
|
200
|
| November 2021 |
| Rab 17: |
212 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
10,00g |
|
26,00g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
110,76g |
|
83,61g |
|
-
|
-
|
| Rab 27: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
83,37g |
|
99,18g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
58,13g |
|
146,58g |
|
-
|
-
|
| Sel 28: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
78,03g |
|
113,16g |
|
-
|
-
|
| Sen 27: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
67,51g |
|
127,32g |
|
-
|
-
|
| Min 26: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
103,71g |
|
114,42g |
|
-
|
-
|
| Sab 25: |
565 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
26,20g |
|
62,59g |
|
-
|
-
|
| Jum 24: |
246 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
8,55g |
|
47,50g |
|
-
|
-
|
| Kam 23: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
45,82g |
|
41,31g |
|
-
|
-
|
| Rab 22: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
84,38g |
|
151,43g |
|
-
|
-
|
|
|
