Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
2353 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,38g |
|
168,79g |
|
196,01g |
|
-
|
-
|
| Rab 25: |
899 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
52,41g |
|
67,72g |
|
-
|
-
|
| Sel 24: |
1594 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
121,62g |
|
137,76g |
|
-
|
-
|
| Sen 23: |
2389 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,83g |
|
157,94g |
|
219,06g |
|
2618*
|
 229
|
| Sel 17: |
1978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
130,44g |
|
225,13g |
|
-
|
-
|
| Jum 13: |
1371 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
95,93g |
|
90,53g |
|
32,94g |
|
-
|
-
|
| Sen 9: |
576 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
32,42g |
|
58,50g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
470 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
24,67g |
|
37,06g |
|
-
|
-
|
| Sab 17: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
33,18g |
|
34,51g |
|
-
|
-
|
| Jum 9: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
89,36g |
|
140,27g |
|
-
|
-
|
| Rab 7: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
130,68g |
|
166,11g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1721 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
129,70g |
|
167,45g |
|
-
|
-
|
| Sen 29: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
141,18g |
|
197,06g |
|
-
|
-
|
| Jum 26: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
36,30g |
|
37,07g |
|
-
|
-
|
| Kam 25: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
104,28g |
|
187,66g |
|
-
|
-
|
| Rab 24: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
94,69g |
|
179,27g |
|
-
|
-
|
| Sel 23: |
1622 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
117,38g |
|
179,37g |
|
2544*
|
922
|
| Rab 17: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
20,39g |
|
62,17g |
|
-
|
-
|
| Sel 16: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
19,88g |
|
68,07g |
|
-
|
-
|
| Kam 11: |
667 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
34,70g |
|
57,27g |
|
-
|
-
|
|
|
