| Rata-rata Harian: |
Latihan: 2618 Kal |
|
Makanan: 1594 Kal |
(Lemak: 67,74g, Protein: 107,74g, Karb: 133,87g) |
| Total Bulanan: |
Latihan: 2618 Kal |
|
Makanan: 11160 Kal |
(Lemak: 474,15g, Protein: 754,15g, Karb: 937,12g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Bersih -229 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (39%)
Protein (27%)
|
|
*Berdasarkan AKG dari 2400 kalori (20 Sep 24)
|
