Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
670 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
18,00g |
|
115,00g |
|
-
|
-
|
| Kam 5: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,00g |
|
79,00g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
728 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
60,92g |
|
43,12g |
|
-
|
-
|
| Sel 27: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
41,91g |
|
101,52g |
|
-
|
-
|
| Sen 26: |
1507 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
37,34g |
|
244,36g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
14,65g |
|
58,94g |
|
-
|
-
|
| Sel 16: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
17,83g |
|
179,05g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1960 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
37,00g |
|
285,00g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
21,60g |
|
122,20g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
51,66g |
|
191,89g |
|
-
|
-
|
| Sel 7: |
1782 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
57,79g |
|
220,74g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
203 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
28,08g |
|
2,00g |
|
-
|
-
|
| Sen 2: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
34,06g |
|
56,77g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
131 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
0,88g |
|
19,25g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
31,50g |
|
72,50g |
|
-
|
-
|
| Jum 21: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
20,06g |
|
36,45g |
|
-
|
-
|
| Sab 1: |
1604 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
24,30g |
|
280,33g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
7,82g |
|
80,92g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
6,76g |
|
58,76g |
|
-
|
-
|
| Kam 13: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
23,80g |
|
-
|
-
|
|
|
