Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 19: |
1711 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
37,21g |
|
254,55g |
|
-
|
-
|
| Rab 18: |
470 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
9,76g |
|
35,69g |
|
-
|
-
|
| April 2022 |
| Kam 14: |
620 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
77,96g |
|
0,00g |
|
-
|
-
|
| Sab 2: |
1476 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
53,53g |
|
122,82g |
|
-
|
-
|
| Jum 1: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
6,30g |
|
19,60g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
2768 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
140,55g |
|
118,87g |
|
234,92g |
|
-
|
-
|
| Rab 30: |
3173 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
140,31g |
|
129,98g |
|
337,89g |
|
-
|
-
|
| Sel 29: |
3457 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
221,84g |
|
113,19g |
|
342,33g |
|
-
|
-
|
| Jum 18: |
1575 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
105,65g |
|
104,84g |
|
45,89g |
|
-
|
-
|
| Kam 17: |
3309 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
213,45g |
|
101,25g |
|
350,87g |
|
-
|
-
|
| Rab 16: |
3230 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
200,89g |
|
111,18g |
|
363,66g |
|
-
|
-
|
| Sel 15: |
619 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
34,71g |
|
30,07g |
|
-
|
-
|
| Kam 10: |
2322 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
119,29g |
|
118,72g |
|
200,80g |
|
-
|
-
|
| Rab 9: |
1967 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
98,99g |
|
195,60g |
|
-
|
-
|
| Sel 8: |
2329 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,96g |
|
139,12g |
|
234,33g |
|
-
|
-
|
| Sen 7: |
2117 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,71g |
|
86,87g |
|
204,05g |
|
-
|
-
|
| Min 6: |
1771 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
110,99g |
|
199,81g |
|
-
|
-
|
| Sab 5: |
2501 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
116,21g |
|
147,06g |
|
211,86g |
|
-
|
-
|
| Jum 4: |
2718 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
122,81g |
|
150,48g |
|
258,13g |
|
-
|
-
|
| Kam 3: |
2152 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
97,53g |
|
274,49g |
|
-
|
-
|
|
|
