Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
71,64g |
|
154,29g |
|
-
|
-
|
| Jum 20: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
72,56g |
|
205,19g |
|
2056*
|
 844
|
| Kam 19: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
85,35g |
|
212,47g |
|
2139*
|
938
|
| Rab 18: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
85,92g |
|
239,37g |
|
2074*
|
729
|
| Sel 17: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
93,37g |
|
202,23g |
|
2307*
|
1098
|
| Sen 16: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
79,37g |
|
187,19g |
|
-
|
-
|
| Min 15: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
74,64g |
|
205,33g |
|
-
|
-
|
| Sab 14: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
85,04g |
|
188,35g |
|
-
|
-
|
| Jum 13: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
90,93g |
|
197,61g |
|
2093*
|
884
|
| Kam 12: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
86,38g |
|
177,45g |
|
2110*
|
998
|
| Rab 11: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
75,42g |
|
194,66g |
|
2115*
|
980
|
| Sel 10: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
92,20g |
|
177,48g |
|
1774*
|
653
|
| Sen 9: |
1275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
93,75g |
|
204,38g |
|
2282*
|
1007
|
| Min 8: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
102,68g |
|
201,50g |
|
-
|
-
|
| Sab 7: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
64,99g |
|
131,53g |
|
1986*
|
1045
|
| Jum 6: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
96,74g |
|
200,38g |
|
2136*
|
852
|
| Kam 5: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
91,22g |
|
199,97g |
|
2044*
|
828
|
| Rab 4: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
76,22g |
|
186,09g |
|
2054*
|
802
|
| Sel 3: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
77,69g |
|
186,68g |
|
2125*
|
948
|
| Sen 2: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
66,43g |
|
172,00g |
|
1953*
|
761
|
|
|
