Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 23: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
117,23g |
|
213,56g |
|
-
|
-
|
| Rab 22: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
33,88g |
|
53,17g |
|
-
|
-
|
| Sel 21: |
1733 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
138,61g |
|
167,16g |
|
-
|
-
|
| Sen 20: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
128,72g |
|
137,93g |
|
-
|
-
|
| Jum 17: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
66,86g |
|
131,02g |
|
-
|
-
|
| Kam 16: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
90,34g |
|
149,55g |
|
-
|
-
|
| Rab 15: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
132,61g |
|
157,94g |
|
-
|
-
|
| Sel 14: |
1762 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
81,76g |
|
230,45g |
|
-
|
-
|
| Sen 13: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
121,41g |
|
175,23g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
-
|
-
|
|
858*
|
-
|
| Jum 26: |
-
|
-
|
|
1732*
|
-
|
| Kam 25: |
-
|
-
|
|
1393*
|
-
|
| Rab 24: |
-
|
-
|
|
1393*
|
-
|
| Sel 23: |
-
|
-
|
|
1431*
|
-
|
| Sen 22: |
-
|
-
|
|
1420*
|
-
|
| Min 21: |
-
|
-
|
|
1416*
|
-
|
| Sab 20: |
-
|
-
|
|
1304*
|
-
|
| Jum 19: |
-
|
-
|
|
1425*
|
-
|
| Kam 18: |
-
|
-
|
|
1388*
|
-
|
| Rab 17: |
-
|
-
|
|
1312*
|
-
|
| Sel 16: |
-
|
-
|
|
1465*
|
-
|
| Sen 15: |
-
|
-
|
|
1381*
|
-
|
| Min 14: |
-
|
-
|
|
1342*
|
-
|
| Sab 13: |
-
|
-
|
|
1568*
|
-
|
| Jum 12: |
-
|
-
|
|
1435*
|
-
|
| Kam 11: |
-
|
-
|
|
1407*
|
-
|
| Rab 10: |
-
|
-
|
|
1375*
|
-
|
| Sel 9: |
-
|
-
|
|
1426*
|
-
|
| Sen 8: |
-
|
-
|
|
1431*
|
-
|
|
|
