Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 20: |
1125 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
48,08g |
|
167,19g |
|
-
|
-
|
| Jum 15: |
586 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
28,74g |
|
54,36g |
|
-
|
-
|
| Kam 14: |
2489 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,27g |
|
122,01g |
|
260,36g |
|
-
|
-
|
| Rab 13: |
1382 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
66,28g |
|
155,86g |
|
3661*
|
 2279
|
| Sel 12: |
2343 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
110,16g |
|
289,32g |
|
-
|
-
|
| Sen 11: |
2412 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
127,01g |
|
92,17g |
|
228,01g |
|
3718*
|
1306
|
| Min 10: |
2527 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
105,19g |
|
129,22g |
|
275,36g |
|
3661*
|
1134
|
| Sab 9: |
2625 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
120,13g |
|
131,21g |
|
250,47g |
|
3661*
|
1036
|
| Jum 8: |
1654 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
91,47g |
|
72,69g |
|
133,63g |
|
-
|
-
|
| Kam 7: |
484 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
24,04g |
|
56,33g |
|
-
|
-
|
| Rab 6: |
1856 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
106,84g |
|
87,27g |
|
143,45g |
|
3661*
|
1805
|
| Sel 5: |
1180 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
56,43g |
|
148,39g |
|
3661*
|
2481
|
| Sen 4: |
894 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
28,36g |
|
140,17g |
|
3661*
|
2767
|
| Min 3: |
1672 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
71,08g |
|
210,64g |
|
-
|
-
|
| Sab 2: |
1370 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
83,24g |
|
63,58g |
|
97,39g |
|
-
|
-
|
| Jum 1: |
836 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
54,05g |
|
77,26g |
|
3887*
|
3051
|
| Agustus 2023 |
| Kam 31: |
2116 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
122,92g |
|
95,15g |
|
181,05g |
|
3646*
|
1530
|
| Rab 30: |
2947 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
138,10g |
|
116,80g |
|
323,70g |
|
3625*
|
678
|
| Sel 29: |
1824 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
98,29g |
|
201,46g |
|
3849*
|
2025
|
| Sen 28: |
2814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
119,62g |
|
92,70g |
|
345,58g |
|
3849*
|
1035
|
|
|
