Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
24,60g |
|
17,13g |
|
-
|
-
|
| Sen 5: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
30,48g |
|
16,52g |
|
-
|
-
|
| Kam 1: |
631 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
61,26g |
|
39,49g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1267 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
67,82g |
|
125,11g |
|
-
|
-
|
| Sel 30: |
669 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
33,69g |
|
41,66g |
|
-
|
-
|
| Sen 29: |
964 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
30,95g |
|
125,23g |
|
-
|
-
|
| Min 28: |
1053 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
55,09g |
|
104,40g |
|
-
|
-
|
| Sab 27: |
902 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
49,98g |
|
46,52g |
|
-
|
-
|
| Jum 26: |
849 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
21,47g |
|
106,18g |
|
-
|
-
|
| Kam 25: |
1126 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
24,51g |
|
97,87g |
|
-
|
-
|
| Rab 24: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
59,30g |
|
28,96g |
|
-
|
-
|
| Sel 23: |
1073 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
68,27g |
|
88,09g |
|
-
|
-
|
| Sen 22: |
1083 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
77,41g |
|
59,41g |
|
-
|
-
|
| Min 21: |
1101 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
67,11g |
|
102,86g |
|
-
|
-
|
| Sab 20: |
1551 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
44,55g |
|
151,43g |
|
-
|
-
|
| Jum 19: |
1253 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
51,34g |
|
121,20g |
|
-
|
-
|
| Kam 18: |
1020 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
60,13g |
|
89,56g |
|
-
|
-
|
| Rab 17: |
977 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
62,73g |
|
57,72g |
|
-
|
-
|
| Sel 16: |
727 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
55,63g |
|
58,20g |
|
-
|
-
|
| Sen 15: |
1030 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
63,15g |
|
86,12g |
|
-
|
-
|
|
|
