Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
554 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
22,18g |
|
30,87g |
|
-
|
-
|
| Rab 21: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
21,33g |
|
32,07g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
82,12g |
|
88,23g |
|
-
|
-
|
| Sel 5: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
56,45g |
|
98,16g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
77,74g |
|
128,18g |
|
-
|
-
|
| Sel 28: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
60,26g |
|
95,91g |
|
-
|
-
|
| Sen 27: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
53,82g |
|
152,88g |
|
-
|
-
|
| Min 26: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
67,59g |
|
103,72g |
|
-
|
-
|
| Jum 24: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
62,01g |
|
148,61g |
|
-
|
-
|
| Kam 23: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
60,06g |
|
114,51g |
|
-
|
-
|
| Rab 22: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
68,80g |
|
125,98g |
|
-
|
-
|
| Sel 21: |
637 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
31,80g |
|
84,09g |
|
-
|
-
|
| Sen 20: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
33,67g |
|
51,53g |
|
-
|
-
|
| Min 19: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
47,68g |
|
133,25g |
|
-
|
-
|
| Sab 18: |
397 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
23,84g |
|
67,34g |
|
-
|
-
|
| Jum 17: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
70,78g |
|
147,32g |
|
-
|
-
|
| Rab 15: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
58,45g |
|
164,27g |
|
-
|
-
|
| Sel 14: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
53,51g |
|
161,20g |
|
-
|
-
|
| Sen 13: |
1477 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
80,53g |
|
145,49g |
|
-
|
-
|
| Min 12: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
70,43g |
|
135,21g |
|
-
|
-
|
|
|
