Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
924 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
46,31g |
|
152,51g |
|
-
|
-
|
| Sel 6: |
941 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
39,14g |
|
147,70g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
-
|
-
|
|
809*
|
-
|
| Rab 17: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
53,84g |
|
108,30g |
|
1814*
|
 872
|
| Sel 16: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
93,66g |
|
279,82g |
|
1672*
|
 322
|
| Sen 15: |
849 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
32,71g |
|
128,39g |
|
1546*
|
697
|
| Min 14: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
32,54g |
|
364,49g |
|
1665*
|
279
|
| Sab 13: |
1365 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
65,51g |
|
186,20g |
|
1666*
|
301
|
| Jum 12: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
53,19g |
|
218,32g |
|
2253*
|
914
|
| Kam 11: |
1716 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
78,79g |
|
263,90g |
|
-
|
-
|
| Rab 10: |
1458 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
74,90g |
|
178,47g |
|
2219*
|
761
|
| Sel 9: |
1031 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
59,72g |
|
126,31g |
|
2064*
|
1033
|
| Sen 8: |
866 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
48,18g |
|
77,90g |
|
-
|
-
|
| Min 7: |
1742 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
58,69g |
|
212,64g |
|
-
|
-
|
| Sab 6: |
1623 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
75,15g |
|
246,11g |
|
-
|
-
|
| Jum 5: |
1128 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
46,78g |
|
182,16g |
|
2384*
|
1256
|
| Kam 4: |
1565 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
63,70g |
|
184,14g |
|
-
|
-
|
| Rab 3: |
1409 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
37,66g |
|
212,22g |
|
2381*
|
972
|
| Februari 2022 |
| Sab 12: |
1740 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
117,48g |
|
192,96g |
|
1690*
|
50
|
| Januari 2022 |
| Min 23: |
260 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
13,80g |
|
12,11g |
|
-
|
-
|
| Oktober 2021 |
| Min 10: |
321 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
4,68g |
|
39,48g |
|
-
|
-
|
|
|
