Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 3: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
111,99g |
|
78,66g |
|
115,29g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
548 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
21,58g |
|
54,01g |
|
-
|
-
|
| Rab 20: |
904 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
32,06g |
|
93,91g |
|
-
|
-
|
| Kam 7: |
1131 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
47,22g |
|
125,95g |
|
-
|
-
|
| Rab 6: |
1186 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
73,01g |
|
115,40g |
|
-
|
-
|
| Sel 5: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
51,04g |
|
88,87g |
|
-
|
-
|
| Jum 1: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
14,00g |
|
5,00g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1080 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
51,99g |
|
111,03g |
|
-
|
-
|
| Sel 29: |
1239 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
60,00g |
|
164,05g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
20,77g |
|
69,26g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
52,98g |
|
116,21g |
|
-
|
-
|
| Kam 2: |
1076 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
40,33g |
|
137,32g |
|
-
|
-
|
| November 2022 |
| Min 20: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
87,81g |
|
180,74g |
|
-
|
-
|
| Rab 16: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
7,50g |
|
21,00g |
|
-
|
-
|
| Sen 14: |
1994 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
89,06g |
|
78,39g |
|
217,13g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
85,41g |
|
101,66g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
1186 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
53,74g |
|
108,53g |
|
-
|
-
|
| Jum 23: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
29,54g |
|
165,55g |
|
-
|
-
|
| Kam 22: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
67,00g |
|
156,68g |
|
-
|
-
|
|
|
