Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
-
|
-
|
|
1583*
|
-
|
| Sel 10: |
1789 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
130,41g |
|
199,47g |
|
1727*
|
 62
|
| Sen 9: |
1688 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
109,82g |
|
151,17g |
|
1583*
|
105
|
| Min 8: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
28,74g |
|
34,41g |
|
1583*
|
 1100
|
| Sab 7: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
121,57g |
|
174,97g |
|
1588*
|
275
|
| Jum 6: |
1953 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
131,27g |
|
207,00g |
|
1593*
|
360
|
| Kam 5: |
1954 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
119,18g |
|
199,79g |
|
1737*
|
217
|
| Rab 4: |
2427 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
116,40g |
|
146,06g |
|
203,38g |
|
1593*
|
834
|
| Sel 3: |
1832 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
114,80g |
|
195,33g |
|
1737*
|
95
|
| Min 1: |
2005 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
131,34g |
|
242,42g |
|
1576*
|
429
|
| Agustus 2024 |
| Sab 31: |
1796 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
129,09g |
|
149,40g |
|
1576*
|
220
|
| Jum 30: |
1796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
126,09g |
|
136,43g |
|
1569*
|
227
|
| Kam 29: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
122,56g |
|
164,36g |
|
1711*
|
89
|
| Rab 28: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
102,47g |
|
193,91g |
|
1583*
|
172
|
| Sel 27: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
120,35g |
|
166,12g |
|
1727*
|
|
| Sen 26: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
119,73g |
|
201,77g |
|
1576*
|
231
|
| Min 25: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
22,96g |
|
38,79g |
|
-
|
-
|
| Sab 24: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
101,44g |
|
163,61g |
|
1576*
|
101
|
| Jum 23: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
123,35g |
|
197,54g |
|
1719*
|
90
|
| Kam 22: |
1399 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
68,54g |
|
152,83g |
|
1583*
|
184
|
|
|
