Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 21: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
38,28g |
|
93,39g |
|
-
|
-
|
| Sen 20: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
72,22g |
|
109,37g |
|
-
|
-
|
| Jum 17: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
55,46g |
|
132,13g |
|
-
|
-
|
| Kam 16: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
81,05g |
|
159,66g |
|
1926*
|
 506
|
| November 2021 |
| Sel 23: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
70,35g |
|
81,73g |
|
-
|
-
|
| Sen 22: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
70,43g |
|
104,53g |
|
-
|
-
|
| Min 21: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
98,87g |
|
91,03g |
|
-
|
-
|
| Rab 17: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
86,55g |
|
113,73g |
|
-
|
-
|
| Sel 16: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
100,56g |
|
49,81g |
|
2389*
|
1273
|
| Sen 15: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
110,91g |
|
99,36g |
|
-
|
-
|
| Sel 9: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
100,58g |
|
77,82g |
|
-
|
-
|
| Sen 8: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
62,11g |
|
84,41g |
|
-
|
-
|
| Min 7: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
61,33g |
|
146,86g |
|
-
|
-
|
| Sab 6: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
69,27g |
|
103,49g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
66,26g |
|
46,94g |
|
-
|
-
|
| Sab 23: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
117,00g |
|
89,76g |
|
-
|
-
|
| Jum 22: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
94,24g |
|
43,69g |
|
-
|
-
|
| Kam 21: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
84,26g |
|
95,20g |
|
-
|
-
|
| Rab 20: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
93,99g |
|
151,30g |
|
-
|
-
|
| Sel 19: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
101,24g |
|
135,55g |
|
-
|
-
|
|
|
