Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
7,14g |
|
0,64g |
|
-
|
-
|
| Rab 4: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
58,72g |
|
25,48g |
|
-
|
-
|
| Sel 3: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
23,43g |
|
68,45g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
701 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
42,21g |
|
46,22g |
|
-
|
-
|
| Min 11: |
565 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
44,31g |
|
9,70g |
|
-
|
-
|
| Jum 9: |
1309 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
61,92g |
|
75,34g |
|
-
|
-
|
| Jum 2: |
893 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
20,60g |
|
130,02g |
|
-
|
-
|
| Kam 1: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
7,72g |
|
34,20g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| Sel 30: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
56,08g |
|
121,77g |
|
-
|
-
|
| Kam 18: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
31,28g |
|
51,87g |
|
-
|
-
|
| Sel 16: |
1037 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
48,60g |
|
116,00g |
|
-
|
-
|
| Jum 5: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
23,79g |
|
103,56g |
|
-
|
-
|
| Rab 3: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
97,46g |
|
27,54g |
|
-
|
-
|
| Sel 2: |
1136 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
86,14g |
|
11,59g |
|
-
|
-
|
| Sen 1: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
52,72g |
|
111,34g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
0,22g |
|
14,76g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
61,52g |
|
71,63g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
45,95g |
|
166,61g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
885 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
71,47g |
|
72,49g |
|
-
|
-
|
|
|
