Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,60g |
|
41,50g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
929 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
42,34g |
|
110,80g |
|
-
|
-
|
| Sen 26: |
1170 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
45,00g |
|
213,40g |
|
-
|
-
|
| Sel 13: |
597 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
33,61g |
|
75,97g |
|
-
|
-
|
| Jum 9: |
684 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
36,68g |
|
81,99g |
|
-
|
-
|
| Kam 8: |
339 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
20,08g |
|
46,42g |
|
-
|
-
|
| Rab 7: |
170 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
8,68g |
|
15,91g |
|
-
|
-
|
| Sel 6: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
55,33g |
|
57,57g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
951 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
66,39g |
|
111,94g |
|
-
|
-
|
| Sel 23: |
251 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
17,82g |
|
20,26g |
|
-
|
-
|
| Sen 22: |
870 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
32,37g |
|
95,53g |
|
-
|
-
|
| Sel 16: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
39,06g |
|
96,61g |
|
-
|
-
|
| Jum 12: |
663 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
52,13g |
|
42,85g |
|
-
|
-
|
| Sen 1: |
737 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
48,63g |
|
31,67g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
515 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
88,28g |
|
30,70g |
|
-
|
-
|
| Kam 20: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
36,25g |
|
28,13g |
|
-
|
-
|
| Sel 18: |
486 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
39,10g |
|
36,40g |
|
-
|
-
|
| Jum 14: |
708 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
79,89g |
|
48,88g |
|
-
|
-
|
| Rab 12: |
836 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
75,15g |
|
64,99g |
|
-
|
-
|
| Sen 10: |
280 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
11,00g |
|
1,00g |
|
-
|
-
|
|
|
