Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
23,00g |
|
0,00g |
|
-
|
-
|
| Sel 10: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
23,06g |
|
125,62g |
|
-
|
-
|
| Sen 9: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
21,00g |
|
73,00g |
|
-
|
-
|
| Rab 4: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
61,76g |
|
58,31g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
33,53g |
|
16,11g |
|
-
|
-
|
| Rab 28: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
27,67g |
|
114,94g |
|
-
|
-
|
| Sel 27: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
51,83g |
|
208,77g |
|
-
|
-
|
| Rab 21: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
35,99g |
|
116,76g |
|
-
|
-
|
| Min 11: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
38,89g |
|
120,81g |
|
-
|
-
|
| Jum 9: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
43,12g |
|
56,43g |
|
-
|
-
|
| Rab 7: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
35,98g |
|
36,56g |
|
-
|
-
|
| Min 4: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
21,00g |
|
1,00g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
46,00g |
|
60,00g |
|
-
|
-
|
| Jum 12: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
17,00g |
|
64,00g |
|
-
|
-
|
| Kam 11: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
49,00g |
|
46,00g |
|
-
|
-
|
| Rab 10: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
25,20g |
|
51,50g |
|
-
|
-
|
| Sel 9: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
38,08g |
|
81,90g |
|
-
|
-
|
| Min 7: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
46,89g |
|
88,55g |
|
-
|
-
|
| Sab 6: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
8,18g |
|
16,53g |
|
-
|
-
|
| Jum 5: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
31,98g |
|
125,30g |
|
-
|
-
|
|
|
