Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
874 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
22,70g |
|
180,55g |
|
-
|
-
|
| Sel 3: |
450 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
10,33g |
|
102,60g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
938 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
23,96g |
|
194,64g |
|
-
|
-
|
| Sel 27: |
938 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
23,96g |
|
194,64g |
|
-
|
-
|
| Min 25: |
687 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
17,65g |
|
142,45g |
|
-
|
-
|
| Jum 23: |
938 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
23,96g |
|
194,64g |
|
-
|
-
|
| Kam 22: |
1128 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
25,89g |
|
240,42g |
|
-
|
-
|
| Rab 14: |
938 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
23,96g |
|
194,64g |
|
-
|
-
|
| Min 11: |
1387 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
72,53g |
|
161,90g |
|
-
|
-
|
| Kam 8: |
938 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
23,96g |
|
194,64g |
|
-
|
-
|
| Min 4: |
1436 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
91,27g |
|
157,44g |
|
-
|
-
|
| Kam 1: |
650 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
32,55g |
|
89,06g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
938 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
23,96g |
|
194,64g |
|
-
|
-
|
| Min 28: |
1619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
111,81g |
|
158,27g |
|
-
|
-
|
| Sel 23: |
1088 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
30,72g |
|
224,40g |
|
-
|
-
|
| Kam 18: |
687 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
17,65g |
|
142,45g |
|
-
|
-
|
| Min 14: |
713 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
18,15g |
|
148,09g |
|
-
|
-
|
| Sen 8: |
770 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
16,98g |
|
170,18g |
|
-
|
-
|
| Sel 2: |
350 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
8,95g |
|
72,64g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
491 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
27,38g |
|
45,65g |
|
-
|
-
|
|
|
