Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 2: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
18,08g |
|
9,26g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
86,43g |
|
97,70g |
|
-
|
-
|
| Jum 22: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
50,70g |
|
106,53g |
|
-
|
-
|
| Sel 19: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
28,63g |
|
0,42g |
|
-
|
-
|
| Sab 16: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
30,98g |
|
60,47g |
|
-
|
-
|
| Rab 13: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
39,75g |
|
148,80g |
|
-
|
-
|
| Sel 12: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
85,43g |
|
199,55g |
|
-
|
-
|
| Sen 11: |
1658 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
112,44g |
|
214,76g |
|
-
|
-
|
| Min 10: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
90,53g |
|
135,95g |
|
-
|
-
|
| Sab 9: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
68,87g |
|
134,55g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
1768 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
106,51g |
|
226,30g |
|
-
|
-
|
| Rab 22: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
3,15g |
|
23,71g |
|
-
|
-
|
| Sel 21: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
24,84g |
|
25,83g |
|
-
|
-
|
| Sen 20: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
114,45g |
|
183,16g |
|
-
|
-
|
| Min 19: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
107,11g |
|
138,88g |
|
-
|
-
|
| Sab 18: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
60,54g |
|
133,58g |
|
-
|
-
|
| Jum 17: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
92,53g |
|
177,79g |
|
-
|
-
|
| Kam 16: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
88,01g |
|
185,31g |
|
-
|
-
|
| Rab 15: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
93,15g |
|
178,71g |
|
-
|
-
|
| Sel 14: |
1925 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
105,17g |
|
90,00g |
|
152,65g |
|
-
|
-
|
|
|
