Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 15: |
360 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
7,15g |
|
46,64g |
|
-
|
-
|
| Sel 9: |
294 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
11,38g |
|
23,28g |
|
-
|
-
|
| Sen 8: |
1017 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
77,41g |
|
86,77g |
|
-
|
-
|
| Kam 4: |
545 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
61,57g |
|
27,53g |
|
-
|
-
|
| Rab 3: |
962 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
80,69g |
|
62,33g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
760 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
40,54g |
|
99,73g |
|
2701*
|
 1941
|
| Sel 26: |
1007 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
62,04g |
|
117,55g |
|
2600*
|
1593
|
| Sen 25: |
927 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
82,25g |
|
107,74g |
|
2600*
|
1673
|
| Min 24: |
802 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
43,85g |
|
108,13g |
|
-
|
-
|
| Sab 23: |
616 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
45,16g |
|
76,52g |
|
-
|
-
|
| Jum 22: |
773 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
41,10g |
|
97,14g |
|
2600*
|
1827
|
| Kam 21: |
1087 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
73,65g |
|
154,35g |
|
-
|
-
|
| Sel 19: |
569 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
32,81g |
|
80,87g |
|
-
|
-
|
| Sen 18: |
754 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
52,05g |
|
78,91g |
|
2780*
|
2026
|
| Sel 12: |
600 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
33,47g |
|
48,57g |
|
-
|
-
|
| Sen 11: |
1043 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
94,97g |
|
41,44g |
|
3059*
|
2016
|
| Min 10: |
522 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
19,14g |
|
84,38g |
|
-
|
-
|
| Sab 9: |
379 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
24,04g |
|
54,56g |
|
-
|
-
|
| Jum 8: |
452 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
40,32g |
|
35,50g |
|
-
|
-
|
|
|
