Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
141 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
2,75g |
|
31,00g |
|
-
|
-
|
| Sel 24: |
2352 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
180,45g |
|
230,04g |
|
-
|
-
|
| Sab 21: |
367 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
10,92g |
|
40,16g |
|
-
|
-
|
| Jum 20: |
1623 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
137,22g |
|
153,24g |
|
-
|
-
|
| Kam 19: |
1648 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
142,68g |
|
132,15g |
|
-
|
-
|
| Rab 18: |
1243 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
47,12g |
|
248,69g |
|
-
|
-
|
| Sel 17: |
1566 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
148,39g |
|
102,38g |
|
-
|
-
|
| Sen 16: |
1839 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
136,77g |
|
190,29g |
|
-
|
-
|
| Sel 10: |
1750 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
110,14g |
|
209,38g |
|
-
|
-
|
| Sen 9: |
1520 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
111,30g |
|
155,21g |
|
-
|
-
|
| Sab 7: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,78g |
|
-
|
-
|
| Sel 3: |
1612 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
125,83g |
|
170,63g |
|
-
|
-
|
| Sen 2: |
3403 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
171,90g |
|
513,30g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1542 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
107,29g |
|
178,66g |
|
-
|
-
|
| Kam 29: |
1818 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
113,56g |
|
216,02g |
|
-
|
-
|
| Sen 26: |
1594 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
119,89g |
|
179,10g |
|
-
|
-
|
| Jum 23: |
1555 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
143,36g |
|
108,83g |
|
-
|
-
|
| Kam 22: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
12,41g |
|
0,00g |
|
-
|
-
|
| Rab 21: |
1449 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
134,08g |
|
96,85g |
|
-
|
-
|
| Sel 20: |
192 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
8,28g |
|
25,86g |
|
-
|
-
|
|
|
