Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 19: |
514 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
8,80g |
|
31,80g |
|
-
|
-
|
| Sab 4: |
68 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
259 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
8,50g |
|
48,30g |
|
-
|
-
|
| Sel 21: |
19 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,06g |
|
5,02g |
|
-
|
-
|
| Sel 14: |
92 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
11,39g |
|
5,78g |
|
-
|
-
|
| Min 12: |
244 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
38 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,20g |
|
4,00g |
|
-
|
-
|
| Min 22: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Sab 21: |
68 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Rab 18: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,36g |
|
2,79g |
|
-
|
-
|
| Sen 16: |
303 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
16,01g |
|
1,14g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
68 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Kam 24: |
120 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| Min 20: |
105 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sab 19: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
3,60g |
|
6,10g |
|
-
|
-
|
| Min 13: |
452 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
7,00g |
|
42,00g |
|
-
|
-
|
| Sab 12: |
68 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
288 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
| September 2022 |
| Min 18: |
88 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
7,22g |
|
5,75g |
|
-
|
-
|
| Min 4: |
86 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
|
|
