Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
42,24g |
|
75,72g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
18,87g |
|
58,66g |
|
-
|
-
|
| Desember 2023 |
| Min 17: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
45,81g |
|
89,74g |
|
-
|
-
|
| Kam 7: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
66,15g |
|
88,73g |
|
-
|
-
|
| Sab 2: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
19,59g |
|
103,68g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
30,38g |
|
126,99g |
|
-
|
-
|
| Jum 17: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
54,04g |
|
193,63g |
|
-
|
-
|
| Rab 8: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
45,96g |
|
93,50g |
|
-
|
-
|
| Sel 7: |
1746 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
51,36g |
|
237,10g |
|
-
|
-
|
| Min 5: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
38,95g |
|
218,36g |
|
-
|
-
|
| Sab 4: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
64,98g |
|
102,10g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
16,84g |
|
151,76g |
|
-
|
-
|
| Rab 4: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
7,28g |
|
34,56g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
24,45g |
|
141,80g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
41,36g |
|
96,34g |
|
-
|
-
|
| Jum 18: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
40,54g |
|
70,13g |
|
-
|
-
|
| Min 13: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
17,71g |
|
106,39g |
|
-
|
-
|
| Rab 2: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
51,35g |
|
138,90g |
|
-
|
-
|
| Sel 1: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
36,31g |
|
109,90g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1926 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
149,99g |
|
252,27g |
|
-
|
-
|
|
|
