Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
781 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
32,45g |
|
96,25g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
715 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
29,31g |
|
61,82g |
|
-
|
-
|
| Sen 25: |
673 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
25,65g |
|
121,75g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
499 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
18,11g |
|
58,39g |
|
-
|
-
|
| Sel 16: |
228 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
10,24g |
|
28,43g |
|
2114*
|
 1886
|
| Sen 15: |
1021 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
44,83g |
|
150,66g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
16,54g |
|
102,67g |
|
-
|
-
|
| Sel 15: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
28,21g |
|
91,47g |
|
-
|
-
|
| Sen 14: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
20,23g |
|
99,54g |
|
-
|
-
|
| Min 13: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
19,78g |
|
73,77g |
|
-
|
-
|
| Sab 12: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
63,43g |
|
151,59g |
|
-
|
-
|
| Jum 11: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
23,66g |
|
105,15g |
|
-
|
-
|
| Kam 10: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
22,55g |
|
100,43g |
|
-
|
-
|
| Rab 9: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
29,13g |
|
147,48g |
|
-
|
-
|
| Sel 8: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
29,47g |
|
110,90g |
|
-
|
-
|
| Sen 7: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
21,12g |
|
86,35g |
|
-
|
-
|
| Jum 4: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
33,40g |
|
198,20g |
|
-
|
-
|
| Kam 3: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
12,05g |
|
89,59g |
|
-
|
-
|
| Rab 2: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
25,34g |
|
104,15g |
|
-
|
-
|
| Sel 1: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
10,16g |
|
62,84g |
|
-
|
-
|
|
|
