Entri Makanan dan Latihan Terkini
| Maret 2013 |
| Jum 29: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
72,36g |
|
181,06g |
|
-
|
-
|
| Jum 22: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
20,50g |
|
144,50g |
|
-
|
-
|
| Kam 21: |
1249
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
58,38g |
|
144,31g |
|
-
|
-
|
| Sel 19: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
46,32g |
|
181,97g |
|
-
|
-
|
| Sen 18: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
55,22g |
|
193,29g |
|
-
|
-
|
| Sen 11: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
74,52g |
|
177,32g |
|
-
|
-
|
| Min 10: |
1540
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
69,14g |
|
203,88g |
|
-
|
-
|
| Sab 9: |
1666
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
89,42g |
|
228,62g |
|
-
|
-
|
| Kam 7: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
100,09g |
|
188,64g |
|
-
|
-
|
| Rab 6: |
1535
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
40,01g |
|
193,98g |
|
-
|
-
|
| Sel 5: |
1540 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
56,30g |
|
171,96g |
|
-
|
-
|
| Sen 4: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
9,00g |
|
31,00g |
|
-
|
-
|
| Sab 2: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
42,00g |
|
143,00g |
|
-
|
-
|
| Februari 2013 |
| Rab 27: |
1474 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
55,14g |
|
160,11g |
|
-
|
-
|
| Sab 9: |
428 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
4,02g |
|
84,95g |
|
-
|
-
|
| Rab 6: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
39,39g |
|
189,59g |
|
-
|
-
|
| Januari 2013 |
| Kam 24: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
46,53g |
|
172,59g |
|
-
|
-
|
| Rab 23: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
62,63g |
|
162,95g |
|
-
|
-
|
| Sel 22: |
1525 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
63,44g |
|
190,83g |
|
-
|
-
|
| Sen 21: |
1494 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
47,15g |
|
187,98g |
|
-
|
-
|
|
|
